Total-Body Makeover Workout

Total-Body Makeover Workout

Our supershaper workout delivers woweffects that will keep you hooked. “In less than a month you can not only sculpt a new body but, more important, change your exercise attitude,” says trainer Marco Borges, author ofPower Moves, who shares the exercises that his A-list clientele, including Beyonce, swear by. The magic in Borges’s mix comes from eight allover toners plus a dose of cardio on most days. Read more  …

Total-Body Makeover Workout

Source : fitnessmagazine.com

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