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Dumbbell Hang Pull

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,

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Best Ab-Exercises Using Weights

Best Ab-Exercises Using Weights Source : fitsugar.com 

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Weekend Challenge

Great execises from Women’sHealthmag.com Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. Read more … Source : womenshealthmag.com

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Look and Feel Stronger With These 5 Moves

It’s time to start toning up! Strength training is an essential part of any fitness routine, so if you’re new to the gym, here are five classic exercises you should be doing. Read more … Source : Popsugartvfit (youtube)

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Define Your Waistline Fast

Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska.Read More …

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The Flat-Abs-Fast Secret

Shhhh…it’s a stability ball. Try these six moves and you’ll have a tone tummy in no time. Source : Self.com  

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STRETCHING WITH BOSU BALL

Body Sculpting-Stretching with Bosu Ball Source :  GymRa  (youtube)

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Toning Your Hourglass Figure

Get your hourglass figure in traffic-stopping shape Source : womenshealthmag

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Build sexy body and burn fat

52 body rocking moves to build and tone every muscle in your body. Great for your core and balance Source : GymRa

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Total Body Toning With Kettlebells

Drop the dumbbells and burn calories and fat with kettlebells Source :womenshealthmag.com 

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Slim and Tone With Kettlebells

It’s no wonder kettlebells get such a ringing endorsement from the pros: They’re better-body multitaskers, zapping calories while sculpting sexy muscle tone. Try the moves created exclusively for SELF by Sarah Lurie, founder of Iron Core Kettlebell Strength and Conditioning

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