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4 Beginner Moves With the Band

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15! If you’re not sure where to start with a resistance band, each of these exercises will help you

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Double Reverse Crunch

Double Reverse Crunch – Place your hands lightly behind your head [A]. Action: Keeping contact between your mid-back and the mat, raise your tailbone from the floor as you direct your knees toward your chest. At the same time, lift

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The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout Source :Prevention.com

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Amazing Abs

Amazing abs-No Crunches Necessary   Source :womenshealthmag.com

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Burn 10 calories per minute

Burn 10 calories per minute Source : fitnessmagazine.com

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30-Day Squat Challenge

30-Day Squat Challenge Source : fitsugar.com

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Bikini-Body Boot Camp

Bikini-Body Boot Camp Source : fitsugar.com

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Work Your Abs with 3 Easy Yoga Moves

Work Your Abs with 3 Easy Yoga Moves Source : fitsugar.com

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Fitness Motivation

Every day is a new day

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10-Minute Total-Body Workout

10-Minute Total-Body Workout Anna Renderer Source : fitsugar.com

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How to look smoking in strapless

An amazing upper-body workout to shape and tone arms, shoulders and back. Source : Self.com   

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Weekend Challenge

Medicine-Ball Leg Drops This exercise targets your hip flexors and your external obliques, which will give your abs that sexy toned looked.Read more… Source : womenshealthmag.com

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Total Body Workout

The 21-Day Total-Body Makeover Workout from fitnessmagazine.com Source :  fitnessmagazine.com

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Gwyneth Paltrow’s Arm and Ab Moves

Custom-designed moves from Tracy Anderson for any body type.Read more … Source : Self.com

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Workout With No Equipment

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body–it provides enough resistance to sculpt a lean, sexy physique .Read more … womenshealthmag.com  Source :womenshealthmag.com

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Jillian Michaels’ Calorie-Burning Workout

Short on time? No problem. This circuit, created for Health by Jillian Michaels, combines strength-training and cardio so you torch major calories while you tone.Read more … Source : Health.com  

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How To Get a Bikini-Ready Body

3 exercises for toned abs Ladies, it’s time to unveil the sexy vixen hidden underneath your baggy sweats. Don’t worry if you’ve a little cellulite (what woman doesn’t?) or you’re carrying a bit of a belly around the middle. Read

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BURN & SLASH CALORIES In 10 Min.

GymRa 10 FAT BLASTING MOVES. Stick to these, it melts away fat. Read more … Source : GymRa (youtube)

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Super-Tough Fitness Workouts

Download these 7 moves and you get two killer fitness workout routines.Read More Source : womenshealthmag.com

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5 Moves to show your legs

Sure, you want your abs to be tight and toned for Summer, but don’t forget about your thighs! Between the short shorts and bikinis, show your legs some love with these five inner and outer thigh moves .Read More Source

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One-Minute Bikini-Core Challenge

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs   Anna Renderer Source : fitsugar.com

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7 Fitness Tips for Beginners

After years of putting off exercise and sitting on your pretty butt, you finally realize that your butt isn’t going to look so pretty for long if you keep sitting on it –  what you need are some fitness tips

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Bikini Body Boot Camp

Get a bikini ready body with this calorie burning workout. This boot camp features 8 butt-boosting, core-strengthening and shoulder-sculpting exercises. Source : Fitness Magazine (youtube)

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5 Minutes to Flat Abs

5 Minutes to Flat Abs Cat Deeley’s Source : Self.com  

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30-Minute Body Weight

For each of the following exercises, you’ll set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and

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10 Minutes to Leaner, Longer Looking Legs

If you can spare 10 minutes, we can help you whip your legs into shape Zelana Montminy Source : fitsugar.com

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Fat Blasting 10-Minute Workout

This 10-minute fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins , will get your heart rate up and work your entire body.Read more Source : fitsugar.com

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The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine Source : womenshealthmag.com

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SLIM DOWN ALL OVER – 30 mins or less

Work your whole body with this cardio kickboxing workout. Torch fat and tone every inch. Fun and effective workout.   Source: ExtremeFitnessPro (Youtube)  

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Sculpt a Better Butt

Get an Awesome Butt Source : womenshealthmag.com

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Correct Your Crunch

The best Ab Workouts for Women Anna Renderer Source : fitsugar.com

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The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too,a six-week workout plan from the new WH book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! … Read More           Source :womenshealthmag.com

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