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Gwyneth Paltrow’s Arm and Ab Moves

Custom-designed moves from Tracy Anderson for any body type.Read more … Source : Self.com

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5 Minutes to Flat Abs

5¬†Minutes to Flat Abs Cat Deeley’s Source : Self.com ¬†

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Slim and Tone With Kettlebells

It’s no wonder kettlebells get such a ringing endorsement from the pros: They’re better-body multitaskers, zapping calories while sculpting sexy muscle tone. Try the moves created exclusively for SELF by Sarah Lurie, founder of Iron Core Kettlebell Strength and Conditioning

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