Blog Archives

Body Weight Workout

Body Weight Workout Source : bekafitness.com

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5-Minute Ab Workout

If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and tone your midsection with this ab workout! Read

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Dumbbell Hang Pull

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,

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Double Reverse Crunch

Double Reverse Crunch – Place your hands lightly behind your head [A]. Action: Keeping contact between your mid-back and the mat, raise your tailbone from the floor as you direct your knees toward your chest. At the same time, lift

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The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout Source :Prevention.com

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Amazing Abs

Amazing abs-No Crunches Necessary   Source :womenshealthmag.com

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Best Ab-Exercises Using Weights

Best Ab-Exercises Using Weights Source : fitsugar.com 

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Burn 10 calories per minute

Burn 10 calories per minute Source : fitnessmagazine.com

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30-Day Squat Challenge

30-Day Squat Challenge Source : fitsugar.com

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5-Minute Abs

5-Minute Abs Source : Self.com

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Blast Lower-Belly Fat

Blast Lower-Belly Fat Source : Shape.com

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Abs of Steel

Six moves and a set of dumbbells and you’re ready to work your abs! Source : Shape.com

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9 FAT BLASTING MOVES

9 FAT BLASTING MOVES Source : GymRa ( youtube)

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Work Your Abs with 3 Easy Yoga Moves

Work Your Abs with 3 Easy Yoga Moves Source : fitsugar.com

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Gwyneth Paltrow’s Arm and Ab Moves

Custom-designed moves from Tracy Anderson for any body type.Read more … Source : Self.com

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4 Moves to a Flat Belly

The body part you can’t stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirschody part you can’t stomach? Your stomach, according to our poll. Tighten and trim your

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15 Minutes to Flatter Abs

Blast 130 calories and beat belly fat while you tone head to toe.Read more …   Source : fitnessmagazine.com

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Flat Abs Fast

 Alex palombo These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.Read more …    Source : fitnessmagazine.com

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How To Get a Bikini-Ready Body

3 exercises for toned abs Ladies, it’s time to unveil the sexy vixen hidden underneath your baggy sweats. Don’t worry if you’ve a little cellulite (what woman doesn’t?) or you’re carrying a bit of a belly around the middle. Read

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Bikini Body Boot Camp

Get a bikini ready body with this calorie burning workout. This boot camp features 8 butt-boosting, core-strengthening and shoulder-sculpting exercises. Source : Fitness Magazine (youtube)

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30-Minute Body Weight

For each of the following exercises, you’ll set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and

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STRETCHING WITH BOSU BALL

Body Sculpting-Stretching with Bosu Ball Source :  GymRa  (youtube)

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Toning Your Hourglass Figure

Get your hourglass figure in traffic-stopping shape Source : womenshealthmag

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Build sexy body and burn fat

52 body rocking moves to build and tone every muscle in your body. Great for your core and balance Source : GymRa

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Total Body Toning With Kettlebells

Drop the dumbbells and burn calories and fat with kettlebells Source :womenshealthmag.com 

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Slim and Tone With Kettlebells

It’s no wonder kettlebells get such a ringing endorsement from the pros: They’re better-body multitaskers, zapping calories while sculpting sexy muscle tone. Try the moves created exclusively for SELF by Sarah Lurie, founder of Iron Core Kettlebell Strength and Conditioning

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The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine Source : womenshealthmag.com

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SLIM DOWN ALL OVER – 30 mins or less

Work your whole body with this cardio kickboxing workout. Torch fat and tone every inch. Fun and effective workout.   Source: ExtremeFitnessPro (Youtube)  

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Correct Your Crunch

The best Ab Workouts for Women Anna Renderer Source : fitsugar.com

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