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The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine Source : womenshealthmag.com

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SLIM DOWN ALL OVER – 30 mins or less

Work your whole body with this cardio kickboxing workout. Torch fat and tone every inch. Fun and effective workout.   Source: ExtremeFitnessPro (Youtube)  

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Sculpt a Better Butt

Get an Awesome Butt Source : womenshealthmag.com

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The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too,a six-week workout plan from the new WH book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! … Read More           Source :womenshealthmag.com

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