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Action Hero Babe Challenge

Action Hero Babe Challenge with Valerie Waters Source : youtube.com

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Get Your Figure Back

Weight Loss Tips That Will Give You Back Your Figure Very few people do not try to lose weight at some point in their lives. For the rest of the human population, it can seem to be a necessary, and

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Losing Weight

Losing Weight Can Be Simple When You Have Excellent Tips Like These Every person has their own ideas and impressions of what a good, healthy weight-loss plan should be. You may end up so caught up in the flood of

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5-Minute Ab Workout

If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and tone your midsection with this ab workout! Read

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4 Beginner Moves With the Band

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15! If you’re not sure where to start with a resistance band, each of these exercises will help you

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Sumo Power workout

Your muscles are made up of thousands of fibers,” says trainer Brad Schoenfeld, author of the soon-to-be-released Women’s HomeWorkout Bible, who developed the program exclusively for FITNESS. “A regular squat might call into play 70 percent of the fibers in your derriere,

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Bra -strap Lift

For a total-body makeover, do all the exercises on these pages. Or pick and choose a few to target specific problem areas. Whether you do the all-over or a la carte workout, add a one-minute jog or jump-rope blast between sets to

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Total-Body Makeover Workout

Our supershaper workout delivers woweffects that will keep you hooked. “In less than a month you can not only sculpt a new body but, more important, change your exercise attitude,” says trainer Marco Borges, author ofPower Moves, who shares the exercises that his A-list

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Amazing Abs

Amazing abs-No Crunches Necessary   Source :womenshealthmag.com

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5-Minute Abs

5-Minute Abs Source : Self.com

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Blast Lower-Belly Fat

Blast Lower-Belly Fat Source : Shape.com

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20-Minute-CARDIO WORKOUT

20 Minute Cardio Workout with Kettlebell for Intensive Fat Loss. Genadi Hiskia Source : fitnessacdemy (youtube)

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Look and Feel Stronger With These 5 Moves

It’s time to start toning up! Strength training is an essential part of any fitness routine, so if you’re new to the gym, here are five classic exercises you should be doing. Read more … Source : Popsugartvfit (youtube)

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Super-Tough Fitness Workouts

Download these 7 moves and you get two killer fitness workout routines.Read More Source : womenshealthmag.com

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7 Fitness Tips for Beginners

After years of putting off exercise and sitting on your pretty butt, you finally realize that your butt isn’t going to look so pretty for long if you keep sitting on it –  what you need are some fitness tips

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