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Cardio Challenge

Crazy Cardio Challenge with Valerie Waters Source :

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Dumbbell Hang Pull

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,

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20 Minute Cardio Workout with Kettlebell for Intensive Fat Loss. Genadi Hiskia Source : fitnessacdemy (youtube)

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