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Abs Workout

Abs Workout SOURCE : bekafitness.com

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Dumbbell Hang Pull

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,

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Amazing Abs

Amazing abs-No Crunches Necessary   Source :womenshealthmag.com

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Best Ab-Exercises Using Weights

Best Ab-Exercises Using Weights Source : fitsugar.com 

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Burn 10 calories per minute

Burn 10 calories per minute Source : fitnessmagazine.com

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30-Day Squat Challenge

30-Day Squat Challenge Source : fitsugar.com

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Fast Abs – 8 Minute Abs Workout

Fast Abs – 8 Minute Abs Workout Source : FitnessBlender

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Blast Lower-Belly Fat

Blast Lower-Belly Fat Source : Shape.com

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Abs of Steel

Six moves and a set of dumbbells and you’re ready to work your abs! Source : Shape.com

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Work Your Abs with 3 Easy Yoga Moves

Work Your Abs with 3 Easy Yoga Moves Source : fitsugar.com

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Total Body Workout

The 21-Day Total-Body Makeover Workout from fitnessmagazine.com Source :  fitnessmagazine.com

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Workout With No Equipment

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body–it provides enough resistance to sculpt a lean, sexy physique .Read more … womenshealthmag.com  Source :womenshealthmag.com

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15 Minutes to Flatter Abs

Blast 130 calories and beat belly fat while you tone head to toe.Read more …   Source : fitnessmagazine.com

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The Flat-Abs-Fast Secret

Shhhh…it’s a stability ball. Try these six moves and you’ll have a tone tummy in no time. Source : Self.com  

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