Sumo Power workout

Sumo power workout

Your muscles are made up of thousands of fibers,” says trainer Brad Schoenfeld, author of the soon-to-be-released Women’s HomeWorkout Bible, who developed the program exclusively for FITNESS. “A regular squat might call into play 70 percent of the fibers in your derriere, then a side lunge might tone 10 percent more. Do the 10 moves in this sculpting routine and you’ll work 100 percent of those fibers.Read More …


Sumo Power workout

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