Double Reverse Crunch

Double Reverse Crunch

Double Reverse Crunch – Place your hands lightly behind your head [A]. Action: Keeping contact between your mid-back and the mat, raise your tailbone from the floor as you direct your knees toward your chest. At the same time, lift your shoulders and upper back from the ground. Pause, then slowly return your upper and lower body to the starting position [B]. Complete 12 reps. Source: Pinterest.com

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