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Action Hero Babe Challenge

Action Hero Babe Challenge with Valerie Waters Source : youtube.com

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Sumo Power workout

Your muscles are made up of thousands of fibers,” says trainer Brad Schoenfeld, author of the soon-to-be-released Women’s HomeWorkout Bible, who developed the program exclusively for FITNESS. “A regular squat might call into play 70 percent of the fibers in your derriere,

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Bra -strap Lift

For a total-body makeover, do all the exercises on these pages. Or pick and choose a few to target specific problem areas. Whether you do the all-over or a la carte workout, add a one-minute jog or jump-rope blast between sets to

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Total-Body Makeover Workout

Our supershaper workout delivers woweffects that will keep you hooked. “In less than a month you can not only sculpt a new body but, more important, change your exercise attitude,” says trainer Marco Borges, author ofPower Moves, who shares the exercises that his A-list

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Fast Abs – 8 Minute Abs Workout

Fast Abs – 8 Minute Abs Workout Source : FitnessBlender

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Bikini-Body Boot Camp

Bikini-Body Boot Camp Source : fitsugar.com

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9 FAT BLASTING MOVES

9 FAT BLASTING MOVES Source : GymRa ( youtube)

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10-Minute Total-Body Workout

10-Minute Total-Body Workout Anna Renderer Source : fitsugar.com

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20-Minute-CARDIO WORKOUT

20 Minute Cardio Workout with Kettlebell for Intensive Fat Loss. Genadi Hiskia Source : fitnessacdemy (youtube)

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Look and Feel Stronger With These 5 Moves

It’s time to start toning up! Strength training is an essential part of any fitness routine, so if you’re new to the gym, here are five classic exercises you should be doing. Read more … Source : Popsugartvfit (youtube)

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40-Minute Bikini Body Workout

girlswithmuscle.com It’s no secret that getting a bikini body takes hard work and total-body dedication, so we made a workout that has just that.Read more … Source : popsugartvfit (youtube)

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BURN & SLASH CALORIES In 10 Min.

GymRa 10 FAT BLASTING MOVES. Stick to these, it melts away fat. Read more … Source : GymRa (youtube)

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One-Minute Bikini-Core Challenge

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs   Anna Renderer Source : fitsugar.com

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STRETCHING WITH BOSU BALL

Body Sculpting-Stretching with Bosu Ball Source :  GymRa  (youtube)

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10 Minutes to Leaner, Longer Looking Legs

If you can spare 10 minutes, we can help you whip your legs into shape Zelana Montminy Source : fitsugar.com

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Fat Blasting 10-Minute Workout

This 10-minute fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins , will get your heart rate up and work your entire body.Read more Source : fitsugar.com

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SLIM DOWN ALL OVER – 30 mins or less

Work your whole body with this cardio kickboxing workout. Torch fat and tone every inch. Fun and effective workout.   Source: ExtremeFitnessPro (Youtube)  

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Sculpt a Better Butt

Get an Awesome Butt Source : womenshealthmag.com

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Correct Your Crunch

The best Ab Workouts for Women Anna Renderer Source : fitsugar.com

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Three-Point Touch Plank Variation

Now is the time to get beach-ready, and the three-point touch is perfect for toning your Anna Renderer Source : fitsugar.com

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