Ashtanga Yoga

Yoga 1

Did you know that yoga is not just a series of different physical exercises? Of course, it is that, but it is much more when it comes to promoting health in the body and mind. The word yoga comes from Sanskrit and means “to unite.” But what is it uniting? It is uniting the spiritual, intellectual, emotional, and physical components of you for one single purpose. In our case, it is wellness! You may have heard of another purpose of yoga which is self-realization. Although I will touch upon many aspects that are fundamental to reach self-realization, my focus in this book is to help you reach and maintain wellness. Read more …

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