4 Beginner Moves With the Band

4 Beginner Moves With the Band

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15! If you’re not sure where to start with a resistance band, each of these exercises will help you get acquainted with this toning tool.Read More …

4 Beginner Moves With the Band

Source : fitsugar.com

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